We Can Help You Lose up to 15 lbs. by June 19th

We Can Help You Lose up to 15 lbs. by June 19th

We Can Help You Lose up to 15 lbs. by June 19th

The Myth of Skipping
Meals

Many years ago, if people wanted food to eat they had to either
go hunting everyday or grow their own food. That’s a lot
of work – that’s a lot of physical activity. Our bodies
were designed to expend energy in order to get food. Even though
this is no longer necessary, it doesn’t change the fact that
our bodies are actually designed this way.

When you skip a meal,
your body thinks that you’re out in the wild and, for whatever
reason, food is hard to come by. This is a built-in survival mechanism
that all of us have – it’s built-in. When your body
thinks food is hard to find, it makes two changes to protect you
from starving. First, it slows your metabolism causing your body
to slow down and burn less fat. Secondly, the meal you eat after
you skip a meal will be converted almost entirely to fat and stored
– to protect you from starving. If you skip breakfast, almost all
of what you eat for lunch is converted to fat. You think you’re
taking in less food but in reality you’re causing your body
to store fat.

The solution is to eat regularly throughout the day but eat the
right foods. Your metabolism will increase, your stamina and endurance
will increase, your appetite will decrease, and your body will
produce less fat while it burns more! Learn to “listen” to
your body – it knows what’s best for you. Eat
when you’re hungry and stop eating once you’re full.

The Low
Fat Marketing Scheme

The Exercise
Marketing Scheme

The Low Carb
Marketing Scheme

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